THE SIX-WEEK ACTIVE GAZE PROGRAM
A structured, progressive journey to transform your vision practice.
PROGRAM PHILOSOPHY — THE LDERRC GRID
The LDERRC Framework
The six-week program is structured around the LDERRC framework:
ELIMINATE: Say goodbye to 'reception mode'. Goodbye, lazy gaze.
REDUCE: Habitual compensation behaviors that steal your visual potential.
RAISE: Awareness. No more unconscious blinking-through-the-world.
CREATE: A daily 'Micro-Practice' — lower the barrier to entry than teaching a vegetable to a toddler teaching spaghetti.
Week-by-Week Breakdown
Six weeks. Six stages. One set of eyes (we hope). Here's what to expect:
WEEK 1 — FOUNDATIONS
Establish your practice essentials. Learn the Contour Trace, Dantien Awareness, Tongue Position, and Rhythmic Breath. Build your baseline.
WEEK 2 — INTERIOR SPACES
Bring the practice into your indoor environment. Trace furniture, plants, doorframes, coworkers' faces (subtly). Explore the familiar from a new perspective — the first larger context of your exterior practice begins.
WEEK 3 — EXTERIOR PRACTICE
Take Active Gaze outside. Trace architectural shapes, clouds, tree-hugging silhouettes. Close-distance and horizon work deepens your near-far range. (Even tree-huggers appreciate the geometry.)
WEEK 4 — IMAGINATION & INNER VISION
Work with closed-eye imagery: hypnagogic states, phosphene exploration, and mindful imagination. Doodling and mind-mapping as meditative tools. (Your best doodles are a vision practice now.)
WEEK 5 — DYNAMIC & ADVANCED APPLICATIONS
One-eyed tracing (cover one nostril — er, one eye). Horizon-to-horizon sweeps. Peripheral awareness drills. The inner pirate in you gets a workout.
WEEK 6 — CONSOLIDATION & LIFESTYLE INTEGRATION
Consolidate your practice style. Move from structured exercise to flowing, moment-to-moment awareness. Active Gaze becomes a way of being — not just a morning routine.
Start Your Six-Week Journey
Option A — Self-Guided
Option B — Coached
Ready to begin?
Visit our website for courses, coaching, and to find out more about all Active Gaze human modalities.
GET IN TOUCH
Questions about courses, coaching, or the Active Gaze method? Christopher is here to help.
Contact Details
Email: [email protected]
Website: https://activegaze.com
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